Learn about prana and how breathwork, or pranayama, can be used to support your body and mind during each phase of your menstrual cycle.

I’m spilling all the details on my holistic morning routine and how it sets me up for a day that feels more peaceful and grounded.

The vagus nerve is a trending topic on social media - let’s explore what it is and how to support it with yoga.

Hustle culture is so done - join me on a rest rebellion to save our sanity and support our hormones.

Let’s nourish our hormones by embracing our feminine nature, working with it through holistic practices and cycle syncing.

Let’s expand our wellness toolbox with some Ayurvedic, yogic and other wellness practices to keep our hormones happy.

If you believe having a period is a curse, this series is going to change your life.

There are a lot of assumptions surrounding yoga - let's pick some of the most common ones apart.

If wellness practices can’t make your problems disappear, why should we even give them a chance?

Since yoga is going to be a pillar topic, it’s only fair that you know how I got into it in the first place.

Welcome to The Anything Glows Podcast