Hi, I’m BRITTANY
A certified 200hr yoga teacher and creative, living in the high desert of California.
My journey with yoga started when I was 14 years old. I wanted a way to connect more deeply to my Indian roots and thought it would be another good form of exercise. I found what I was looking for but also *so* much more.
Yoga became a pathway to my identity, healing from eating and exercise disorder, support for anxiety, stress and miscarriage recovery and literally anything in between. It’s like the duct tape of my life : )
After experiencing all that yoga has provided for myself, I knew it was time to share.
As a yoga teacher, I don’t believe that I am personally going to change your life. Life change comes from the combined work of yoga itself, you and God. My role is to hold the space for you and to remind you to take care of yourself through movement, stillness and breath.
And I am certainly not here to make this all about myself. This is about you. This is about what you need or would like support on. You are safe here. You matter. You are loved.
My Yoga Philosophy:
Yoga is not ‘good vibes only’. Yoga is not an excuse to ignore what’s going on within you and around you. Yoga isn’t a pair of blinders to truth and reality.
True yoga asks us to confront the uncomfortable. That’s why we might hold poses for a little longer than we’d like. If we can practice that on the mat, maybe we can apply it off the mat as well.
Yoga gives us space to feel emotions and process those emotions- all emotions. Fear, sadness, rage, confusion. Anything you feel is valid. Any emotion that yoga stirs up within you is valid.
Yoga is a physical outlet. It allows us to express what we’re feeling when words aren’t enough.
Yoga gives us the opportunity to do the inner work. To face those aspects of our character, thoughts and behavior that need refining and revolution.
Yoga is healing. And sometimes healing can be painful. But then, we emerge so much brighter and so much more effective for our world.
Our intention is not to walk away from the mat always feeling like sunshine and butterflies. You might, and that’s great. You might not, and that’s great too. Sit with your experience either way and let it be part of your growth.