Episode 06: Yoga And Your Hormones: Part III

It’s time to flip the negative script on having a period. 

Welcome to part three of our Yoga + Your Hormones series. Today’s episode is all about truly embracing our feminine nature. We cover five practices of:

1_Nurturing yourself

2_Trusting your intuition 

3_Connecting emotionally

4_Welcoming pleasure

5_Acknowledging your cyclical nature

And to really embody #5, we dive into cycle syncing, which is the practice of eating, behaving and moving in ways that support the specific hormonal ratios and brain chemistry during each phase of your cycle. If you’re a visual learner I have a cycle syncing chart on my blog here and a downloadable mini guide here.

Let’s keep the conversation going on social @theanythinglgowspodcast and @sageglowstudio.