Episode 09: My Holistic Morning Routine
Want to start your day off with a sense of peace? I’m spilling all the details on my holistic morning routine and why I do what I do. The goal is to set the tone for the entire day, be nourished mentally, physically, emotionally and spiritually and to care for the hormones. We chat:
_why the first thing you do in you day matters
_why scrolling on your phone as soon as you wake up is the move
_my morning drinks, supplements and breakfast
_how often, for how long and what I do for workouts
_all the little tips, tricks and my favorite products!
Products mentioned:
Bala Bangles (use code SAGEGLOWSTUDIO10 for 10% off
bluedot water filter (use code SAGEGLOW for 15% off)
Let’s keep the conversation going on social @theanythinglgowspodcast and @sageglowstudio.