Episode 08: Activating Your Vagus Nerve

If you’re in need of less ‘fight or flight’ and more ‘rest and digest’ this episode is for you. After seeing like 1000 posts about the vagus nerve on social media, my bestie suggested I do an episode on it and I’m so excited to share this with you. (btw, if you have a topic suggestion, let me know! DM me at @theanythingglowspodcast). We chat: 

_what it is, what it’s responsible for

_why it’s associated with feeling calm

_how it explains the why emotions get stored in the body

_ways to support it through pranayama, specific asanas (yoga poses), posture and more

If you’re in need of some dedicated vagus nerve supporting time, book a 30 minute, virtual mindfulness session with me or purchase a custom meditation made just for you.

Let’s keep the conversation going on social @theanythinglgowspodcast and @sageglowstudio.