Episode 10: Cycle Sync Your Breathwork

Tap into the powerful practice of pranayama, or breathwork. More than just ‘breath control’, pranayama allows you to impact the flow of prana in your body, your mood, wellness and hormones. And with so many techniques, it’s an effective but easy ritual to incorporate into your cycle syncing practice. We chat: 

_what is prana

_what the practice of pranayama means

_how prana and breath are linked to our health (including our mood)

_a quick test to see if you’re breathing optimally

_how pranayama can help your hormones

_a pranayama practice for each phase of your cycle and why it helps

Let’s keep the conversation going on social @theanythinglgowspodcast and @sageglowstudio.