find your center.
Join me for a short meditation to check in with how you’re feeling physically, mentally and emotionally. This is a great practice to do at the end of your day or week.
Affirmations for creativity.
A quick affirmation practice to strengthen your belief in your creativity. This meditation can be done while still - either seated or laying down - but I like it best while moving. There’s something about linking an affirmation practice with movement, that allows the statements to absorb a little deeper when your just distracted enough with your other tasks. So try this on a walk or while getting ready.