Hi, I’m BRITTANY
Sage Glow Studio began in 2016 when I quit my comfortable marketing job to see what would happen if I bet on myself.
I was a self-taught graphic designer, but as a wellness girlie, I didn’t just want to make sell sheets for boring companies (sorry, not sorry). So I carved out my niche in illustrations and design for health, beauty and lifestyle brands. Kind of a dream.
In 2019, after practicing yoga for over 15 years, I felt this itch to finally do my 200hr yoga teacher training. I wanted to officially learn more about the practice that had meant so much to me and to share that with others (besides my parents who didn’t care if I had my certificate or not lol).
Since then, my business has evolved to become part design studio and part wellness studio, exploring how creativity and wellness interact. And boy, do they interact.
Once we realize that creativity and expression are crucial to to our wellness, and wellness is the secret ingredient to tapping into creativity, it all clicks into place.
So thanks for being here. Together, we’re going to heal to create, and then create to heal, and then heal some more to - well, you get the idea.
My Yoga Philosophy:
Yoga is not ‘good vibes only’. Yoga is not an excuse to ignore what’s going on within you and around you. Yoga isn’t a pair of blinders to truth and reality.
True yoga asks us to confront the uncomfortable. That’s why we might hold poses for a little longer than we’d like. If we can practice that on the mat, maybe we can apply it off the mat as well.
Yoga gives us space to feel emotions and process those emotions- all emotions. Fear, sadness, rage, confusion. Anything you feel is valid. Any emotion that yoga stirs up within you is valid.
Yoga is a physical outlet. It allows us to express what we’re feeling when words aren’t enough.
Yoga gives us the opportunity to do the inner work. To face those aspects of our character, thoughts and behavior that need refining and revolution.
Yoga is healing. And sometimes healing can be painful. But then, we emerge so much brighter and ready to share our creative gifts with our world.
Our intention is not to walk away from the mat always feeling like sunshine and butterflies. You might, and that’s great. You might not, and that’s great too. Sit with your experience either way and let it be part of your growth.