To The Studio ➮

Wellness

March 30, 2021

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Wellness

Why We Tone Our Inner Thighs

And it's not to achieve a thigh gap to fake impress people on Instagram.

March 23, 2021

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Wellness

The Signature Sage Glow Sculpt

A case for shorter and more enjoyable workouts.

March 16, 2021

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Wellness

Benefits of Yoga Twists

Learn a bit about twists then join me for a new flow.

April 21, 2020

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Wellness

Nadi Shodhana: Alternate Nostril Breathing for Anxiety Relief

Breath your way to less stress with one of my favorite yoga pranayama practices.

March 13, 2019

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Wellness

Sage Glow Tips: The Period Edition

Some things to make your period not suck.

February 28, 2019

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Wellness

CBD FTW

That's "CBD For The Win"...If you don't know, know you know.

December 20, 2018

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Wellness

My Top 5 YouTube Yogis

Combat holiday frenzy with some travel-friendly, at-home yoga flows.

November 26, 2018

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Wellness

2018 Wellness Wish List

My top gift picks for the wellness junkie in your life.

November 13, 2018

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Wellness

Suga, Suga How You Get So Fly

Sugaring is my new waxing thanks to London Sugaring Company & Lena Rose

August 1, 2018

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Wellness

Is Egyptian Magic Worth The Hype?

It has a cult following, but does it work?