To The Studio ➮

Wellness

April 21, 2020

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Wellness

Nadi Shodhana: Alternate Nostril Breathing for Anxiety Relief

Breath your way to less stress with one of my favorite yoga pranayama practices.

March 13, 2019

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Wellness

Sage Glow Tips: The Period Edition

Some things to make your period not suck.

February 28, 2019

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Wellness

CBD FTW

That's "CBD For The Win"...If you don't know, know you know.

December 20, 2018

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Wellness

My Top 5 YouTube Yogis

Combat holiday frenzy with some travel-friendly, at-home yoga flows.

November 26, 2018

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Wellness

2018 Wellness Wish List

My top gift picks for the wellness junkie in your life.

November 13, 2018

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Wellness

Suga, Suga How You Get So Fly

Sugaring is my new waxing thanks to London Sugaring Company & Lena Rose

August 1, 2018

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Wellness

Is Egyptian Magic Worth The Hype?

It has a cult following, but does it work?

July 24, 2018

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Wellness

Natural Remedies To Kick A Cold

Colds are annoying. Especially summer colds. Get rid of it fast with these 6 all-natural tips.

June 21, 2018

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Wellness

WTH Is CBD: Part II

Can you really absorb the goodness of CBD through a salt soak?

June 6, 2018

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Wellness

WTH Is CBD And Should I Be Into It?

Meet CBD Essentials and their magical topicals.